Welcome to the sneak peek of The Rooted Method!

Ready to rock and roll?

OR Join the waitlist for the next round starting in Late August 2026.

The fine print:

I built this program for lifelong yo-yo dieters and/or recovering "good girls" who are SO tired of food being a daily mental battle and worry that the mental drama will ruin their summer again.

Over the 8 weeks, you will:

Phase 1, Burn the Diet Rulebook: Finally understand why consistency has felt so hard for YOU specifically (spoiler: it's not a personal failure), and build a decision-making filter that makes healthy choices feel easier instead of exhausting.
Phase 2, Eat on Purpose: Stop feeling crazy around food, because you'll actually understand how your body, hunger & appetite work... and have a way of eating you can keep up with, obsession-free.
Phase 3, Become Your Rooted Self: Get a repeatable, realistic framework for what to do after any imperfect moment, so one hard decision never spirals into a full-blown "f*ck it" moment again.

How will the content be delivered, you may be asking? Delivered via video modules AND also as a private podcast (so you can listen on the go or with a baby in your arms!)

Timing & Details:

8 weeks: Monday July 6 – Friday August 28, 2026
4 live calls: Wednesday at 1pm ET (every other week)
24/7 community conversation: I'll be responding and checking Monday-Thursday

Working through Julia’s program has been so eye-opening for me! I love how she knows all the science behind the nutrition/metabolism/macros parts and can explain it at an understandable level, and the how’s/whys to make sense for WHY for macros. I keep marveling at how she teaches it is exactly how they should be teaching mindful eating in schools from day one! It just makes so much sense! And is an amazing wake-up call and answer as a 35yo mom still trying to figure out how to listen to my body and fuel it well. Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able! Consistency is so key!!

Monica
This just makes sense!! Julia’s program covers so many topics I didn’t think about that can contribute to weight loss. Health Accelerator is about learning how to manage your weight for the rest of your life, giving you permission to eat the foods you like and to not throw it all away if you have a bad day. Julia is a very kind and compassionate person who shares her own real life struggles that are relatable too

Alysun
I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible. Thank you for giving me the space and tools to get there and I can't wait for more!

Amy
I'm so glad I made this investment of working with Julia. She is so knowledgeable about the science of all things nutrition. Her program sets you up for success by giving you all the knowledge and tools you need to meet whatever your goals are while not feeling deprived. I'm excited to start a second round with her group coaching program to continue teaching my goals.

Jackie
My other memory [that stuck with me this week] was feeling good in my dress [at my final fitting]! It felt great to slip it on and feel like it wasn't too tight in the tummy area.

Current Bridal Client
You might like 1:1 coaching if you are tired of yo-yo dieting, but completely confused about the whole macro counting lifestyle (which can seem very overwhelming). Julia does an amazing job explaining how each macro benefits you and why you need a balance of them all in your everyday life. I came into this process looking for physical changes but it has gone way beyond that! I have finally found food freedom and know how to fuel my body to meet my goals!

Carol
The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being.

Amy
You should consider working with Julia if you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all.

Coaching Client
As someone who wants results of a quick fix, having feedback on my actions has helped me satisfy the itch for progress... the reminder that everything takes time has been so helpful to me!

Rachel