Update Your Belief System &

Lose the Weight FOR GOOD

without thinking about food 24/7

Lose weight for the last and final time, by rewiring how your brain works, instead of waiting for willpower

Is this what’s in your brain, too?

  • I can't stop eating if something tastes good or even if there is just food on my plate, despite being full.

  • I’m never going to have a good relationship with food. It’s always going to feel hard for me.

  • I feel like there’s always going to be some level of food noise for me.

  • I want to lose weight and maintain it but my belief is that I won’t ever be able to do that. And if I do lose the weight, I will gain it back.

  • I have the awareness around this pattern, but I can't seem to flip the script in the moment

  • I feel like sometimes I know how to reframe a thought but I don’t truly believe the reframe.

Walk away from this event with a roadmap for finally getting to the root of these self-sabotaging thoughts & turning down the volume

Enrollment for this live event is now open:

Accept The Challenge

Are you willing to challenge what you believe about weight loss, getting results, all-or-nothing thinking, and finally seeing that number on the scale go down?

Just 1 hour

Get immersed for 60 minutes & never see weight loss the same way again

Final Result

The body change isn't the work. It's the byproduct. I’ll show you how to stop chasing the result, and become someone who naturally gets there.

This Class Is For

Perfectionists, yo-yo dieters, working moms who are ready to feel different in their bodies day to day — not just chase a number, but actually see the changes match the effort they're already putting in.

If you've been doing "all the right things" and still feel stuck, this is built for you. You don't need to try harder. You need to believe something different first.

Are you ready to get in the room?

SIGN UP now

You've never actually tried it like this before.

What to expect:

Part One: The belief system that's running the show today

This is why you’re stuck in the first place. Let’s expose it.

Part Two: How to reframe without gaslighting yourself

This is why affirmations haven’t worked for you (and why the advice to think differently has failed you before)

Part Three: The 6/10 belief bridge

The simple mechanism that moves you from "nothing works" to "I trust myself" without white-knuckling anything

SIGN UP now

Reviews for Eat More with Julia

I know what you’re thinking:

“I’ve tried everything. I’ll never be able to lose/maintain weight and I will forever be focused on my weight loss and relationship with food.”

But here’s what I know:

that is just not true

Because you HAVEN’T tried this before…

SIGN UP now

  • “The goals we have created are personal to me & you are always so validating of my feelings while also continuing to challenge me. I can now have sweets in the house and not obsess over them. I am much less anxious when around food and don’t feel shame when I mindfully choose to eat a treat.”

    LAURA

  • “I think most people (and coaches honestly) don't focus on mindset, and they should! The mindset work and the reflections you offered throughout my cut were really helpful for my mental health...You challenged that in the healthiest way possible. The mindset work has helped decrease the negative self talk which I think has improved my overall well being and relationship with myself.”

    ALYSSA

  • “I've learned how to trust myself to listen to my body to know what is feeling best. I have so much knowledge now on what I need individually to feel my best physically and mentally, and a much better understanding on how my own body works. I have zero food guilt or fear and my body image has improved SO much just because I feel so much more in sync with myself."

    Georgia

  • “I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible. Thank you for giving me the space and tools to get there and I can't wait for more!”

    AMY

  • "Working with Julia has been worth every dime spent. During a cut there are so many emotions and having a coach to watch your data and give you direction just helps the process go so much smoother. It takes away so much doubt that the process isn't working. All you have to do is show up every day, record, and listen. It's pretty awesome!"

    APRIL

  • "I feel like Julia became a friend. She was so amazing to work with, and such a positive influence in my life. During my cut, there were several times I wanted to lower my calories because I thought I hadn't lost enough weight that week. She would talk me off the ledge and make sure that I continued feeding myself, and I'm so happy that I trusted her and listened. I believe because of this approach; I'm thriving in maintenance now. This is the first cut that I have been in, that I wasn't really hungry for 16 weeks then would end up going off the rails when my cut was finished and gain back the weight. Eat more with Julia is a true testament of her approach to a lifestyle that is sustainable and enjoyable. And now I'm living it. I feel like I've finally arrived."

    APRIL

  • "You might like 1:1 coaching if you've tried every approach in the book and haven't seen any results. I've tried so many approaches and Julia's style really works for me. She makes counting macros actually fun! She has helped me heal my relationship with food that no other approach has done for me. I was scared to count macros and she's really worked with me to heal my relationship with food before cutting anything out and it's SO appreciated. "

  • "Thank you for everything! The last six months have been a really important part of this journey for me"

    B