You don’t have to be miserable to lose weight.
There’s a better way…
What if what you really need to lose the weight is a diet that is designed FOR YOU specifically?
Because it’s not just that you want to feel leaner…
You want to get out of the shower without worrying that your husband is going to see something you feel insecure about.
You want to play in the pool with your kids without worrying about what you look like.
You want to enjoy girls night without feeling like you have to starve yourself all day beforehand.
You want to just feel good and healthy in your skin.
You want your jeans to slide on and button without a fight.
And what you know is:
your current weight loss strategy ain’t it.
What you really want is a way to feel good in your skin without missing out on all the best moments in life… right?
How many date nights, girls’ night, kids’ birthday parties & weddings have been ruined by the constant brain buzz in your brain saying:
“Should I eat more than I said I would and just start my diet over on Monday again?!”
“I hope no one takes any pictures tonight. I hate the way I look".”
“Why is it so easy for other women to be in control around snacks? What’s wrong with me?”
Well, it’s time to say goodbye to that nagging voice in your head.
Introducing:
You Diet Club
A monthly membership & community for recovering perfectionists and frustrated yo-yo dieters who are ready to finally GET LASTING RESULTS so they can lose the weight they want to & step into the identity of a healthy woman.
Inside, you get a framework for creating your You Diet… and what that means to you is building a personalized nutrition plan that’s perfect for YOUR life uniquely.
And the real value is fitting into those jeans that have been collecting dust in the back of your closet (the ones you really love!!) & wearing them again with confidence.
Wouldn’t it feel so good to stop looking for a new diet every week and finally have a long-term game plan that works?
Here are the women the You Diet works for:
BECAUSE I’VE SEEN IT!!!
Busy working moms with multiple children, balancing their health goals with taking care of their families
Empty nesters who are looking to feel more youthful in their skin and step into their new identity enter into the next great era of their lives
Women taking GLP-1 medications who want to learn how to fuel their bodies and implement habits to maintain the results long-term
Stay-at-home moms who are wanting to feel more in control of their schedule, especially feel in control around their (chaotic!!) mealtimes
Single, ambitious women navigating their climb up the career ladder, while juggling their social lives and dating alongside feeling good in their skin
Driven entrepreneurs who know that their wellness is a key component of staying sharp and driving growth in their business’s bottom line by staying at their physical prime
AND SO MANY MORE!!
The Method: Building Your You Diet
The You Diet Method: The program you’ve been looking for
Part 1: Why traditional goal-setting doesn’t work
You’ll find out how to set yourself up for better success by avoiding setting ordinary goals and instead set goals that are right for YOU.
Part 2: Why yo-yo dieting doesn’t work
You’ll find out the simple science of YOUR metabolism… How it gets faster and why it gets slower - and if you should do something about it!
Part 3: Why strict diets don’t work
You’ll find out the psychological reasons why strict diets actually tend to end in failure (and weight regain!!) and what to do instead so that you’re eating the right foods to lose weight now & maintain it for good.
Part 4: Why calorie counting doesn’t work long-term
You’ll find out how to use macro counting as your foundation for weight loss. This session gives you a repeatable framework for calculating YOUR own macros so you never need to pay for a one-time macro count again.
Weekly macro-friendly meal guide: recipes every week (on Thursdays so you have plenty of time to meal prep before the following Monday)
Weekly live video calls: hands-on video coaching with education topics and time dedicated to answering your questions face to face
Support getting started: 4 modules of onboarding content to create your own custom protocol, the You Diet (with live calls to help you integrate what you’re learning into your real AF life)
A like-minded community: a membership forum where you can ask unlimited questions to me and to each other (so that you stay committed to what you started!!)
Easy 24/7 app access: you can access directly to your phone
In addition to: A nutrition protocol custom for you: get instant access to the You Diet Method, step by step guidance on creating a You Diet (aka a diet that works for you uniquely!!)… it’s kinda like mindful eating and macro counting had a baby that was practical, useful and perfectionist-proof!
Inside the You Diet Club, you also get:
All of this for just $69/month
**price will rise to $89 on January 1, 2025, so don’t wait!!
I get it…investing in a online nutrition coach is an investment… which is why I’ve made this membership a no-brainer!! Get hands-on coaching at a fraction of the cost!
Here’s what it’s like to work together:
65%
< this is how much more likely YOU are to reach your goals…
when you make a public commitment to others in a community!
Heather’s Story
“I actually lost weight on vacation for the first time in my life...”
Listen to Heather’s story about how changing her approach changed her results… in a way that she’d never experienced before!
“I wish I’d done this sooner”… don’t wait!
Let’s break it down!
In the You Diet Club you get…
Instant Access to my course: the You Diet Method, including the inside scoop on setting your OWN macros ($550 value)
COMPLETE access to all past call recordings from the membership, as well as FAQ content & more ($450 value)
4+ LIVE group coaching video calls per month ($200/mo value)
24/7 community app to ask questions to certified coaches & connect with other like-minded women ($150/mo value)
Weekly meal guides with 7+ macro-friendly recipes delivered each Thursday ($100/mo value)
BONUS RESOURCES! High fiber foods & high protein foods cheat sheet ($50 value)
… for just $69 a month
The truth is: you’re probably going to save money by signing up.
And more importantly, you’ll save yourself years of disappointment, frustration and negative self talk.
Do this for YOU. You deserve it.
Are you ready to get started?
These could be your words next…
What do you have to lose?
Need your questions answered first?
I got you:
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The Eat More Membership is for recovering yo-yo dieters who are ready to stop the constant cycle of starting and stopping diets and instead - find a lifestyle that works for GOOD. This program teaches you how to set yourself up for success and what that means for you is having the tools you need to know how to eat more for your goals so you can stop starving and stop self-sabotaging - and start finally reaching your goals!
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The membership is a monthly investment of $69 (although if you join by September 8, it's just $57/mo with code EARLYBIRD). You can cancel at any time - or stay forever!!
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Even better - in Week 4 of your membership, you will learn how to set YOUR OWN macros!! And what this means for you is never needing to hire a coach for a 1x macro count again. I want YOU to have the tools to be in the driver's seat now and for good.
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No!!! You are able to ask as many questions as you'd like in the forum and each week, we'll get to as many questions as we can on every live call (though in the past, we've always had time for every question). The real value is getting to see the questions that OTHER women ask - so you get answers to questions you didn't even know you had by seeing others' ask them in real time!
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Oof, this is always the hard part with something new, right? I can’t really guarantee that it will work for anyone - but that’s because I cannot determine your ability to commit to this process today. I will say that every single one of my clients that was ready to put in the mindset work and practice new habits to create change in their lives has succeeded. It can be an emotional and trying journey at times, but that’s exactly why I see so much value in having a coach - I get to be the person who helps you get through those moments, so you feel able to come out on the other side of struggles feeling more aligned to the person you want to come.
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YES! I will be in the community group responding to questions and sharing ideas, recipes, podcasts, etc, every single week! I will make sure there is a coach checking into the community Monday - Friday to make sure you get the support you need!
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Nope!! I will provide you with a tracking sheet so you can keep track of your habits and nutrition during the program, but weighing yourself isn't required (though for many, it's one of many helpful ways to track success)! It's not essential for program success!
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You will be able to join the membership at any time!! The good news about joining in September is that you'll get access to all four weeks of onboarding calls LIVE (those who join after September 2024 will get access to 1 onboarding call recording per week during their first four weeks)! You can also get a special discount with code EARLYBIRD if you join by September 8!!