You Know “What to Do.” So Why Can't You Do It?

I’ll give you the answer inside my FREE private podcast

For the woman who wants weight loss to feel less like life-and-death, as if one wrong move is going to make everything fall apart (again)

The Overthinking Girl's Guide to Weight Loss

The Overthinking Girl's Guide to Weight Loss

Introducing:

The Overthinking Girl’s Guide to Weight Loss

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Why listen?

You’ve tried meal plans, Whole30, and an unreal amount of cardio.

You’ve tried macro counting, intuitive eating, and the I’ll-just-try-not-to-eat diet…

You've probably lost the weight before… maybe more than once.

You're not lazy. You’re not a slob. You're the person other people come to when THEY need to get their life together.

So why does food still feel like the one area of your life you can't seem to master?

Here's what I think, and I say this as a nutrition coach who's worked with hundreds of women just like you: the gap between knowing and doing isn't a discipline problem. It's a belief problem.

Maybe you keep reaching for the most extreme version of "doing it right" because some part of you believes that's the only version that counts (even though you can’t actually sustain it)

Or maybe you've never truly believed you're allowed to want to lose weight, without apologizing for it (so you keep finding ways to get in your own way)

Either way, that belief - not a lack of information- is what's actually sabotaging you.

And that's exactly what this podcast is about

THIS IS FOR YOU IF...

  • You're in a season of life (postpartum, a big transition, just plain tired) where you don't have it in you to white-knuckle another set of rules… you need this to feel doable, not depleting

  • You’re open to being convinced that one thing that your approach to weight loss has been missing all along is self-trust… and you’re ready to create it once and for all.

  • You've believed before that your life won't be what you want it to be (the confidence, the freedom, the ease) until you're smaller. And you're starting to wonder if that's actually true

  • You still want to lose the weight, and you don't have to pretend otherwise. You just don't want it to be the thing running the show every time you make a decision about your life

  • You've tried more than one diet, and at least one of them technically "worked" …but the results didn't last, and neither did any peace of mind

  • You know exactly what to do. Knowing isn't your problem. Doing it consistently, without a mental fight every single time, is

  • You're exhausted by the idea of starting over, but you can’t imagine accepting how you feel today

Walk away from these 7 episodes with a roadmap for finally making a shift that sticks

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What listeners have said:

What's inside:

Episode 1: The Reason You Can't Lose Weight & Proof You Can Run a 4 Minute Mile

Episode 2: How Rewiring My Beliefs Helped Me Lose 15 lbs After Gaining the COVID 10

Episode 3: 40 lbs Down Because of a New Belief Operating System [real client story]

Episode 4: Eating More to Eat Less (But the How Might Surprise You)

Episode 5: Tricking Your Brain to WANT the Healthy Habits Is Actually the Secret

Episode 6: 7 Textbook Signs Your Beliefs Are Sabotaging Your Weight Loss

Episode 7: The Real Reason You Haven't Quieted Your Mind Yet

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Hi I'm Coach Julia!!

& why did I record this?

I spent over a decade doing every diet under the sun.

I have three nutrition certifications. I've worked with hundreds of women.

And none of it clicked until I stopped trying to find a better plan and started asking a completely different question: what do I actually believe about myself and about food?

This podcast is that question, unpacked, one episode at a time.

This isn't about rules, and it's not about restriction. And it's not about pretending you don't care about your body, either.

It's about finding out that wanting it doesn't have to mean going to extremes, or thinking about it constantly, or waiting until you get there to actually live your life.

It's free. It might make you a little uncomfortable.

And if you're anything like the women I work with, it's probably going to explain a decade of "failed" attempts in a way nothing else has.

Reviews for Eat More with Julia

  • “The goals we have created are personal to me & you are always so validating of my feelings while also continuing to challenge me. I can now have sweets in the house and not obsess over them. I am much less anxious when around food and don’t feel shame when I mindfully choose to eat a treat.”

    LAURA

  • “I think most people (and coaches honestly) don't focus on mindset, and they should! The mindset work and the reflections you offered throughout my cut were really helpful for my mental health...You challenged that in the healthiest way possible. The mindset work has helped decrease the negative self talk which I think has improved my overall well being and relationship with myself.”

    ALYSSA

  • “I've learned how to trust myself to listen to my body to know what is feeling best. I have so much knowledge now on what I need individually to feel my best physically and mentally, and a much better understanding on how my own body works. I have zero food guilt or fear and my body image has improved SO much just because I feel so much more in sync with myself."

    Georgia

  • “I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible. Thank you for giving me the space and tools to get there and I can't wait for more!”

    AMY

  • "Working with Julia has been worth every dime spent. During a cut there are so many emotions and having a coach to watch your data and give you direction just helps the process go so much smoother. It takes away so much doubt that the process isn't working. All you have to do is show up every day, record, and listen. It's pretty awesome!"

    APRIL

  • "I feel like Julia became a friend. She was so amazing to work with, and such a positive influence in my life. During my cut, there were several times I wanted to lower my calories because I thought I hadn't lost enough weight that week. She would talk me off the ledge and make sure that I continued feeding myself, and I'm so happy that I trusted her and listened. I believe because of this approach; I'm thriving in maintenance now. This is the first cut that I have been in, that I wasn't really hungry for 16 weeks then would end up going off the rails when my cut was finished and gain back the weight. Eat more with Julia is a true testament of her approach to a lifestyle that is sustainable and enjoyable. And now I'm living it. I feel like I've finally arrived."

    APRIL

  • "You might like 1:1 coaching if you've tried every approach in the book and haven't seen any results. I've tried so many approaches and Julia's style really works for me. She makes counting macros actually fun! She has helped me heal my relationship with food that no other approach has done for me. I was scared to count macros and she's really worked with me to heal my relationship with food before cutting anything out and it's SO appreciated. "

  • "Thank you for everything! The last six months have been a really important part of this journey for me"

    B