Shift to Shed: August 2026 Core

$499.00

3-Part Shift to Shed Method -

  • Phase 1: Shift Your Beliefs

  • Phase 2: Shift Your Behavior

  • Phase 3: Shift Your Body 

  • Bonus Lessons

Live Coaching Calls

4 live group calls across the program, where we workshop these tools together in real time — not just watching, but actually practicing.

Weekly Live Q&A

Every week drop your questions in the community and every other Friday, I’ll upload a fresh video lesson walking through every single one live

Community

24/7 Slack community to connect with woman on the same journey as you

2 “Belief Checks”

Get my eyes on your self-sabotaging thoughts and receiving some private 1:1 coaching on how to shift them

3-Part Shift to Shed Method -

  • Phase 1: Shift Your Beliefs

  • Phase 2: Shift Your Behavior

  • Phase 3: Shift Your Body 

  • Bonus Lessons

Live Coaching Calls

4 live group calls across the program, where we workshop these tools together in real time — not just watching, but actually practicing.

Weekly Live Q&A

Every week drop your questions in the community and every other Friday, I’ll upload a fresh video lesson walking through every single one live

Community

24/7 Slack community to connect with woman on the same journey as you

2 “Belief Checks”

Get my eyes on your self-sabotaging thoughts and receiving some private 1:1 coaching on how to shift them