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Diet Rules I Hate #1: Don’t Drink Your Calories
Mindful Eating Julia Lynch 4/29/24 Mindful Eating Julia Lynch 4/29/24

Diet Rules I Hate #1: Don’t Drink Your Calories

A blog post about liquid calories and if you should stop drinking them on your health journey or while trying to lose weight!

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I designed the Rooted Method because I was sick of programs giving me a generic habit chart and macro count & acting like it was supposed to change everything about my last 10 years of SUCKING at weight loss 🫠🫠🫠

It&rsquo
Comment QUIZ ⬇️⬇️

WHICH ONE ARE YOU?

Have you ever REALLY wanted to make change in your habits or routine - LIKE YOU REALLY REALLY WANTED IT

…and still you couldn’t get yourself to *actually* do it??

After working with 200+ women, I&

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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