Blog Posts from Julia
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Body acceptance… is it possible for you? (plus, 4 journal prompts)
exploration of body positivity movement versus body neutrality as a concept; I include 4 journal prompts to consider if you’re struggling with the constant pressure to change. Even on a weight loss journey, body neutrality can be the most helpful to keep your mindset at peace.
HELP! What do I do if the scale is up this morning?
What to do when the scale goes up overnight
