Whether your goal is to wake up earlier, go to bed at a certain time, or optimize other aspects of your daily routine, this episode provides valuable tips and motivation to help you make meaningful changes in your life. Julia’s journey serves as a reminder that with the right mindset, strategy, and understanding of your "why," you can achieve your goals—be it related to sleep or any other area of your life.

before and after weight loss photos

3 things to avoid if you want to lose weight and keep it off (plus, some ideas for exercise program I love that aren’t boring!!)

This is why the scale isn’t always the most accurate form of data. The scale rises - even when we haven’t gained fat! I outline the 6 things that make the scale higher (spoiler alert: it’s all from water weight)