Julia Lynch 7/26/24 Julia Lynch 7/26/24

A Dexa Scan Told Me I Lost Muscle

Julia Lynch 7/22/24 Julia Lynch 7/22/24

5 Things to Consider When Pre-Logging Your Macros Feels Hard AF

Julia Lynch 7/15/24 Julia Lynch 7/15/24

Where to start with getting healthier:

Julia Lynch 7/12/24 Julia Lynch 7/12/24

Do your habits match your goals?

Julia Lynch 7/10/24 Julia Lynch 7/10/24

2 Strategies for Stress & Overwhelm (because I get it!!)

Julia Lynch 6/21/24 Julia Lynch 6/21/24

5 ways I am staying on track while traveling to a wedding this weekend

Julia Lynch 6/14/24 Julia Lynch 6/14/24

Body acceptance… is it possible for you? (plus, 4 journal prompts)

exploration of body positivity movement versus body neutrality as a concept; I include 4 journal prompts to consider if you’re struggling with the constant pressure to change. Even on a weight loss journey, body neutrality can be the most helpful to keep your mindset at peace.