Is wanting to lose weight always “diet culture?”?
before and after weight loss photos
3 Things Preventing You from Losing Weight
5 ways I am staying on track while traveling to a wedding this weekend
How I lost 15 LBS in the last 18 months
3 things I wouldn’t do if I wanted to lose weight
3 things to avoid if you want to lose weight and keep it off (plus, some ideas for exercise program I love that aren’t boring!!)
6 things that make the scale go up that aren’t fat gain!
This is why the scale isn’t always the most accurate form of data. The scale rises - even when we haven’t gained fat! I outline the 6 things that make the scale higher (spoiler alert: it’s all from water weight)