Blog Posts from Julia
Post Categories
- ADHD
- Alcohol
- Body Image
- Cocktails
- Discipline
- Fitness
- Grocery
- Habits
- Life
- Losing Weight Without Losing Your Mind
- Macro Counting Tips
- Metabolism
- Mindful Eating
- Mindset
- Nutrition
- On My Heart Series
- Pregnancy
- Prenatal
- Recipes
- Rooted Method
- Science & Health
- Strength Training
- The Eat More Membership
- The More Mindful Podcast
- Traveling
- Values
- Wedding
- Weight Loss
6 things that make the scale go up that aren’t fat gain!
This is why the scale isn’t always the most accurate form of data. The scale rises - even when we haven’t gained fat! I outline the 6 things that make the scale higher (spoiler alert: it’s all from water weight)
HELP! What do I do if the scale is up this morning?
What to do when the scale goes up overnight
Diet Rules I Hate #1: Don’t Drink Your Calories
A blog post about liquid calories and if you should stop drinking them on your health journey or while trying to lose weight!
Recipe: High-Protein Buffalo Chicken Dip for One
You don’t need to wait for the Super Bowl to have buffalo chicken dip. High-protein and takes less than 10 minutes!!
Recipe: Basic AF Baked Chicken
Easy baked chicken in under an hour!! Easy protein source for any day and any meal.
Recipe: Viral Cottage Cheese Pizza Bowl
This viral pizza cottage cheese bowl is absolutely worth the hype!
6 benefits of walking (and a challenge for you!)
6 reasons why you should be walking more (and a challenge for you)