before and after weight loss photos

exploration of body positivity movement versus body neutrality as a concept; I include 4 journal prompts to consider if you’re struggling with the constant pressure to change. Even on a weight loss journey, body neutrality can be the most helpful to keep your mindset at peace.

3 things to avoid if you want to lose weight and keep it off (plus, some ideas for exercise program I love that aren’t boring!!)

This is why the scale isn’t always the most accurate form of data. The scale rises - even when we haven’t gained fat! I outline the 6 things that make the scale higher (spoiler alert: it’s all from water weight)

quitting my full time job

What to do when the scale goes up overnight

Personal story about overcoming shame

A blog post about liquid calories and if you should stop drinking them on your health journey or while trying to lose weight!

You don’t need to wait for the Super Bowl to have buffalo chicken dip. High-protein and takes less than 10 minutes!!

Easy baked chicken in under an hour!! Easy protein source for any day and any meal.