This episode serves as a powerful reminder of the need for greater awareness, better healthcare, and more compassionate conversations around endometriosis and women’s health in general. Whether you’re directly affected by endometriosis or simply want to learn more about it to support someone in your life, this discussion offers valuable insights and practical advice. 

If you’re looking for a deep dive into the realities of living with endometriosis, and want to be part of a more informed and empathetic conversation around women's health, this episode is a must-listen.

This philosophy underpins the entire program. It’s not just about what you eat but how you think about food, your body, and your life. It’s about cultivating values that lead to lasting health and wellness. The Eat More Philosophy introduces seven key values that can help you create a diet that’s not only effective but sustainable and fulfilling.

In today’s fast-paced world, many of us feel like we're constantly thinking about food. We’re bombarded with diet culture messages, calorie counts, and meal plans. It’s easy to feel overwhelmed and frustrated, thinking, "I just need to think about food less!" But here’s the irony: by deliberately incorporating mindful eating into our lives, we can actually reduce the mental burden food places on us. It might seem counterintuitive at first, but by front loading the effort to practice mindful eating, we retrain our brains to approach food in a healthier, more relaxed way.