Blog Posts from Julia

Julia Lynch 11/12/25 Julia Lynch 11/12/25

EPISODE 046: How to look like you workout with Elise from @theskinnyonfitness

Julia Lynch 1/7/25 Julia Lynch 1/7/25

EPISODE 025: Why am I gaining weight if I'm eating 1200 calories?

Julia Lynch 12/31/24 Julia Lynch 12/31/24

EPISODE 024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}

Julia Lynch 12/24/24 Julia Lynch 12/24/24

EPISODE 023: The thinking hack you need to reach your goals in 2025

Julia Lynch 12/17/24 Julia Lynch 12/17/24

EPISODE 022: How do I cure imposter syndrome? with Mandi Casey

Julia Lynch 12/10/24 Julia Lynch 12/10/24

EPISODE 021: Can I drink alcohol and still lose weight?

Julia Lynch 12/3/24 Julia Lynch 12/3/24

EPISODE 020: Unleashing your natural beauty with Sarah Kraus

Julia Lynch 11/26/24 Julia Lynch 11/26/24

EPISODE 019: 5 Daily Habits to Make Consistency Easier

Julia Lynch 11/21/24 Julia Lynch 11/21/24

EPISODE Bonus #2: How can I be better at being uncomfortable to reach my goals?

Julia Lynch 11/18/24 Julia Lynch 11/18/24

EPISODE Bonus #1: How can I be better at being uncomfortable to reach my goals?

Julia Lynch 11/15/24 Julia Lynch 11/15/24

Reframes for All-or-Nothing Thinking

Julia Lynch 11/12/24 Julia Lynch 11/12/24

EPISODE 017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)

Julia Lynch 11/11/24 Julia Lynch 11/11/24

Healthy foods that won’t break the bank!

Julia Lynch 11/8/24 Julia Lynch 11/8/24

Recipe: Knock-off Heavenly Hunks (the perfect pre-workout snack!!)

Julia Lynch 11/5/24 Julia Lynch 11/5/24

Officially, 1-Month Married!

Julia Lynch 11/5/24 Julia Lynch 11/5/24

EPISODE 016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey

Julia Lynch 11/4/24 Julia Lynch 11/4/24

EPISODE Bonus #3: Did you lose weight for your wedding?

Julia Lynch 11/1/24 Julia Lynch 11/1/24

Why does blood sugar balance matter?

Julia Lynch 10/29/24 Julia Lynch 10/29/24

EPISODE 015: How do I measure body recomposition success, besides just using the scale?

Julia Lynch 10/28/24 Julia Lynch 10/28/24

Why does being healthy seem so hard?