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S3, E26: I'm a 75 Hard Hater... And I'm Doing It Anyway (Sorta)
S3, E26: I'm a 75 Hard Hater... And I'm Doing It Anyway (Sorta)
S3, E25: How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025 (Client Story)
S3, E25: How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025 (Client Story)
S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST)
S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST)
S3, E23: How to stop making dieting your personality (ROOTED METHOD TAKEOVER, WEEK 13)
S3, E23: How to stop making dieting your personality (ROOTED METHOD TAKEOVER, WEEK 13)
S3, E22: The missing ingredient to get and STAY motivated (ROOTED METHOD TAKEOVER, WEEK 12)
S3, E22: The missing ingredient to get and STAY motivated (ROOTED METHOD TAKEOVER, WEEK 12)
S3, E21: Avoiding setbacks is setting you back (ROOTED METHOD TAKEOVER, WEEK 11)
S3, E21: Avoiding setbacks is setting you back (ROOTED METHOD TAKEOVER, WEEK 11)
S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)
S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)
S3, E19: How to plan so that you actually STICK to the plan (ROOTED METHOD TAKEOVER, WEEK 9)
S3, E19: How to plan so that you actually STICK to the plan (ROOTED METHOD TAKEOVER, WEEK 9)
S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)
S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)
Here’s how to lose weight sustainably as a woman in your 30s
3 things to do now to finally make weight loss feel sustainable as a woman in your 30s without being miserable
S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)
S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)
S3, E12: THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)
THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)
S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)
S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)
Episode 040: Monica's 20+ lb Weight Loss Story
Episode 040: Monica's 20+ lb Weight Loss Story, the more mindful podcast, the losing weight without losing your mind pocast
S3, E10: From secret eating to losing 70lbs | why perfection is killing your weight loss success with Kristin Wyatt (GUEST)
From secret eating to losing 70lbs: why perfection is killing your weight loss success with Kristin Wyatt (GUEST)
S3, E9: You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
S3, E7: WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now
S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now