S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)

3 things to do now to finally make weight loss feel sustainable as a woman in your 30s without being miserable

S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)

THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)

S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)

Episode 040: Monica's 20+ lb Weight Loss Story, the more mindful podcast, the losing weight without losing your mind pocast

From secret eating to losing 70lbs: why perfection is killing your weight loss success with Kristin Wyatt (GUEST)

You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)

You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)

S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now

S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right

This philosophy underpins the entire program. It’s not just about what you eat but how you think about food, your body, and your life. It’s about cultivating values that lead to lasting health and wellness. The Eat More Philosophy introduces seven key values that can help you create a diet that’s not only effective but sustainable and fulfilling.